Most of us reach for a cup of coffee or tea to kickstart our mornings. Others may grab a cold glass of water to feel refreshed. While these are common routines, it might be time to rethink how you begin your day. Why? Because drinking warm water on an empty stomach could actually be the healthiest morning ritual of all.
According to Stella Metsovas, clinical nutritionist and expert in Food and Nutrition Sciences, sipping warm water especially with a splash of lemon or a polyphenol-rich tea can do wonders for your body. “Physicians often recommend warm water in the morning,” she explains, “because it can help reduce free radicals and support internal cleansing.”
But that’s not all.
Warm water helps your digestive system “wake up” naturally, increasing intestinal contractions, which can lead to smoother digestion and more regular bowel movements. Basically, it gets everything moving in the best way possible.
- 7 Surprising Benefits of Drinking Warm Water Every Morning
- Boosts digestion
Warm water stimulates digestive enzymes, making it easier for your body to break down food.
2. Relieves constipation
It gets the intestines working, which can help relieve and prevent bloating and irregularity.
3. Aids in detoxification
Warm water helps flush out toxins, especially when combined with lemon.
4. Supports weight loss
It boosts metabolism slightly and helps control cravings when consumed before meals.
5. Improves circulation
Warm water expands blood vessels, promoting better blood flow and muscle relaxation.
6. Soothes sore throats and congestion
Especially during cold seasons, it helps reduce mucus buildup and throat irritation.
7. Promotes glowing skin
By aiding hydration and toxin removal, warm water can improve skin clarity over time.
So next time you wake up, skip the ice water or delay that coffee and pour yourself a mug of warm water. Your body (and your gut) will thank you. 💛
